10 Amazing Supplements You’ve Never Heard Of
Herbal supplements are a natural way to cure and prevent illness, increase performance and give individuals an overall sense of well being. Many supplements are common, such as vitamin C and vitamin b-12. There are, however, several great supplements available that are relatively unknown but pack substantial health benefits. Here are 10 amazing supplements you’ve probably never heard of that are worth taking a look at.
Cue Astaxanthin has been called “nature’s strongest antioxidant”. It is classified as a carotenoid and is a cousin to the more common supplement beta-carotene. Astaxanthin can be found in certain types of microalgae, as well as in the fish and other sea creatures that consume it. Research has revealed that cue astaxanthin helps to support good muscle function, increase endurance, aid in muscle recovery and reduce the production of free radicals during exercise resulting in a decrease in stress on the athlete and their bodies. The buildup of lactic acid is also reduced with cue astaxanthin, so athletes have less soreness, even after rigorous activity.
Cue astaxanthin isn’t just great for athletes. It has also been found to aid in the increase of skin moisture and elasticity, improve eye health, and slow plaque builds up on the arteries attributed to atherosclerosis.
Indigenous to Central and South America, mimosa pudica is a plant that has been used for centuries in traditional medicines to treat many ailments ranging from injuries and burns to inflammation, septicemia, and cold relief. Researchers have also found that mimosa pudica is an excellent source for treating parasites. Researchers believe that 50% of the western world is infected with parasites without even knowing it and that those parasites may be a common cause for many of the illnesses contracted on a day to day basis. Mimosa pudica eliminates parasites by paralyzing them and causing them to fall away from the walls of the intestines. The supplement not only eliminates the parasites but aids the body in repairing damaged cells and increases its positive production of nutrients to the blood and digestive system.
Also known as konjac root, glucomannan has been used in Japanese and Chinese traditional medicines for centuries. It is has been proven to aid in liver function as well as decreases cholesterol levels (total and LDL). Glucomannan can be used as a standalone supplement or in conjunction with prescription medications designed to lower cholesterol levels. Glucomannan is also considered an excellent natural laxative. It’s properties aid in the production of healthy bacteria in the bowels and stomach, which help the muscles contract and food to move through the digestive tract easier.
L-Carnitine is most readily found in red meat, and while it is relatively uncommon to have an l-carnitine deficiency, the amounts produced by the body begin to decrease with age. The supplement is most effective for individuals with poor circulation. Research shows that this is due to l-carnitine’s ability to aid the body in converting fat into energy. The supplement also improves the heart’s ability to pump and increases the strength of the heart with each pump, which makes it an excellent supplement for individuals at risk for or those who have already had a heart attack.
Milk thistle is a powerful antioxidant and anti-inflammatory. It has been used to treat a wide range of illnesses and ailments, including arthritis and diabetes. Individuals with type II who consumed milk thistle were found to have increased insulin production. Milk thistle has also been proven to aid in and improve liver function. Individuals with cirrhosis, jaundice, and hepatitis, as well as those who frequently drink alcohol, are encouraged to use milk thistle. Studies are currently underway, but preliminary data is promising regarding milk thistle’s ability to lower the risk for heart disease. This may be due to the fact that the supplements properties lower cholesterol.
Turmeric is a root that long been used in traditional Indian medicines. It is a strong antioxidant and helps cells to rebuild after being damaged by free radicals. The most common use of turmeric is to fight inflammation. Individuals with arthritis have reported decreased swelling, stiffness and pain when using turmeric. Turmeric can be used in its natural root state to make teas and tinctures as well as grated or ground. Turmeric can be added to a variety of foods and drinks to ensure the recommended daily dose is consumed for maximum effectiveness.
Those suffering from anxiety, stress, and depression may find the use of Rhodiola helpful. Research shows that it has a therapeutic effect not only on the aforementioned ailments, but it also helps to increase energy levels. Rhodiola also improves blood circulation aiding in an increase in libido and enhanced metabolism.
Berberine is another supplement that has traditionally used in Chinese medicine. Berberine is most helpful for those individuals with diabetes and inflammatory disorders. It decreases cholesterol levels as well as glucose and aids in the overall reduction of body fat and weight loss. Berberine has also shown to have an adverse effect on tumor growth and is currently being studied for the compounds ability to suppress the growth of cancer cells in breast and pancreatic cancer as well as leukemia.
Phytoplankton is a type of microalgae that is rich in essential amino acids, DHA, EPA, and antioxidants. It has been called “the king of all the superfoods” due to the fact that the tiny organism contains superoxide dismutase which is essentially every amino acid, vitamin, and mineral the human body needs to survive. Superoxide dismutase is found in all humans, but production of the chemical varies. This supplement is a great bonus as it increases brain, heart and liver function, aids in cell reproduction, and slows down the aging process.
Elderberry has traditionally been used to help with the healing process of wounds. It has also been proven as a great immune system booster due to its strong antiviral properties. Individuals suffering from the common cold to more severe respiratory problems can find relief in elderberry as it opens up airways and relieves nasal and chest congestion.