Collagen is a protein that is abundant in animals. The protein is responsible for a number of important biological functions in humans and is naturally produced by the human body. However, the production of collagen declines for humans as they age. Collagen has been applauded for the positive effects it has on the skin. There are a few things you should know if you are interested in collagen.

What It Does for Your Skin

People often turn to collagen in hopes of improving the health and look of their skin. Others believe collagen will help to add moisture to their skin and combat the effects of aging.

The good news for collagen is that science seems to provide some evidence to back these claims. In one study, women given a drink containing collagen experienced a significant reduction in wrinkles. Both the elasticity and levels of hydration in the skin were also increased.

The positive effects of collagen extend to more than just your face. According to My Absolute Beauty, collagen can reverse damage and discoloration in addition to improving skin elasticity, which reduces the appearance of cellulite and stretch marks.

Diet and Collagen Production

Your body uses the amino acids it obtains from protein-rich foods like chicken, beef, eggs, and fish to make collagen. Copper, Zinc, and vitamin C are also important contributors to the process. According to My Domaine, you can obtain the vitamin C your body needs by eating citrus fruits, broccoli, tomatoes, greens, and other foods that grow naturally from the earth.

Eating bone broth is another way to increase the amount of collagen in your body.

Supplementation

According to Health Matters, collagen supplements can help the plight of individuals who feel their skin is suffering from a lack of collagen. These supplements are hydrolyzed in most cases, which means the collagen they contain has been broken down and can be absorbed by the body more easily.

A variety of collagen types are available as supplements online or in health stores. Twenty-eight types of collagen have been identified but three are mainly used in supplementation. The collagen in these supplements is sourced from animals like pigs, fish, and cows.

The ability of collagen to positively affect the vitality of the skin has been well-touted. The science seems to support what supporters of the protein believe and many people are satisfied with the results they enjoy from increasing their collagen levels. You can increase the amount of collagen your body makes by consuming more of certain foods or seeking the collagen you need in supplement form.

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