Getting in the water forces us to slow down. Whether you’re swimming in a pool or relaxing in a tub, water creates resistance and calms our bodies. Many who suffer from anxiety or depression find that spending time immersed in water soothes their bodies and minds.

    Cold Water

    According to Hausera, cold water bathing and showering creates a huge adrenaline boost and can give your spirit a lift. For those suffering from depression, even splashing cool water on your face can help you focus. In addition, immersing yourself in cold water is not a chosen habit for many and shows mental and physical toughness, which can be a great way to boost your confidence. Once your energy is up and you’ve faced the challenge of voluntarily stepping into a spray of cold water, you’re ready to face the challenges of your day.

    Warm Water

    A warm bath is a great opportunity to do nothing but soak and relax. In addition, if you struggle with anxiety or are plagued by negative thoughts, according to Healthy Place, studies indicate that time in warm water raises your levels of serotonin, the “feel good” hormone. Getting in a pool and floating free is also a point in time where you can do little else. This isolation of time can be an ideal option for those who suffer from anxiety or simply struggle with a brain that can’t settle to a topic for a long time.

    Hot Water

    Many who suffer from anxiety disorders find that time spent in a hot tub of water can quickly reduce muscular tension and mental distress. According to Beachcomber, hot water immersion can help ease the symptoms of anxiety disorder by helping you relax your muscles and lower your overall tension. It’s important to note that the water shouldn’t be too hot. Overheating your skin will dry it out and may leave you with patches of irritation. In addition, overheating your core may actually make it harder to wind down at the end of the day. Your body temperature needs to drop to help you to sink into a deep sleep, and elevating it may delay your regular sleeping time.

    Hydrotherapy has been used as a method of healing for centuries. From the Roman baths to a Turkish bath, the application of wet heat has long been used to heal the hurting. A warm bath can help reduce toxins in your body and aid your muscles and your mind in relaxation.

    For more advice about how to stay mentally healthy, read on here!